The holidays are long gone. New Year’s resolutions are long forgotten. And we are once again lamenting that those “extra ten pounds” just won’t go away. Personal trainers and nutritionists across the country say they get more questions on how to lose the final 10 pounds than on any other fitness-related subject. They say that most people want a quick fix or a crash diet and don’t want to hear that it takes a combination of diet and exercise to get rid that extra fat.

Just working out won’t do the trick. In other words, you won’t fit into that magical number jean size you’ve always wanted or minimize a ‘problem’ area by spending an hour a day on a treadmill. Losing weight and getting a toned body is a process and a proper diet and exercise is the key to getting into that hot little black dress.

Here are ten tips experts offer on how to get there faster.

1. Never skip meals, especially breakfast. By jump starting your metabolism, you help your body burn fat faster.
2. Log your food. Nothing makes you more aware of your eating habits. You will surprised how much more you actually consume once you look at your logs.
3. Go back through your diet journal to see how you can make better choices. Just making some small changes can help you shed those last 10 pounds quickly.
4. Eat every 3 hours.
5. By eating small meals 5 – 6 times per day, you’ll stabilze your blood sugar, maximize your energy and feel fuller, longer.
6. Eat foods to maximize your metabolism, choose foods high in fiber and low in fat.
7. Eat your carbs early in the day so your body gets a chance to burn them.
8. Make working out a priority.
9. Take a “before” picture of yourself and put it in a visible place. Having that ‘before’ photo is a huge motivation to stick to your plan.
10. Just do it!

Unless you are a super motivated individual, you will want to hire a personal trainer to guide you through your weight loss process and help monitor the progress. Make sure your trainer creates a nutriton plan that optimizes high quality, natural foods, not pre-packaged or frozen meals.

Having an expert to navigate the diet and exercise landscape can make the difference between baring your shoulders at your high school reunion or not making it, and faking a cold.

Culver City Personal Trainer Jason Kozma and his High Performance team features personal training services, diet and nutrition advices with fast visual results as well as dramatic increases in strength and health. We also offer a comprehensive online personal training and nutrition program. Contact us at Personal Trainer Century City or call at (310)772-5105 to make an appointment to change your life.

Weight loss has been a major blow to many especially women. Many of us have at one time preferred dropping some weight, those who might be lucky, it can either occur once or twice in life time. For the remaining bulk, loosing weight is a fight we struggle with for the rest of our lives. We shift from one obese diet to the other, only to add more weight than the previous. We ingest diet- tablets devotedly, praying that some changes will be achieved this time round. But do these schemes really work? The reality of the matter is that there are different hypothesis concerning suitable weight loss programs out there.

We move from one fat loss diet to the other, only to end up heavier than we were before. We swallow diet-pills religiously, hoping for a miracle to happen this time round. But do these strategies really work? The truth is that there are many theories about proper weight-loss programs out there, all of them advising on what to do and what not to do in order to lose the pounds. The only problem is that behind each of these programs is a well-thought marketing strategy. Every diet planned is meant to bring in money to its originator. Usually fat loss diets force you to starve yourself by limiting the amount of food you eat. The body senses the change and starts storing some of it, in fat and caloric form, for defense. At the end of the dieting period, you go back to your old eating habits. This combined with all the stored fats makes you plump up. Fat loss diets are also dangerous to one’s health because they deny the body some vital nutrients. With time, this leads to health complications.

The only way you can have and maintain a slimmer, healthier form is through safe fat loss. This means you will still eat, only this time you will eat healthy foods. Embark on a mission to eat more wholesome foods and less or no processed foods at all. This will automatically reduce your caloric intake. Of course you need to exercise regularly if you wish to stay healthy. The more exercises you do the more fat you burn in the body. But these two are not enough. The presence of toxins in the body contributes a lot to unwanted weight gain. The most disturbing thing about toxin build up is that it cannot be seen physically. If that was the case, then we would all have the right bodies.

These toxins enter the body through the food we eat, which is mostly processed, and also through the chemicals we are exposed to everyday. These come from vehicle exhaust fumes, the personal effects we use and other chemicals that flow freely in the air. Once inside the body, they form a plague which coats the walls and interior lining of the colon. It starts as a small harmless deposit, but grows bigger with each passing day, finally making you look bloated.

There are detox and cleansing diets which perform a detailed task of cleaning the colon. Discovering the correct diet can be intimidating. This is due to the fact that there are numerous companies promoting them and it may be owe some. Nevertheless, with modest study in the internet, you can get most excellent fat loss yields around. There are sites which present total procedure on how to loss weight which might be useful.

Jerry Luengen, in his website http://www.Gohartman.AllInOneHealth.com is now giving out the FREE 3 days E-course which is a fat loss program in a simple and effective way. To grab Free Information in the next 5 seconds visit: http://www.gohartman.allinonehealth.com.

We all want our bodies to function properly and reap the benefits that this brings. Just as anything else in life it takes work to be successful. No matter what your age, good health doesn’t just happen, it takes some discipline and perhaps change. Children and teenagers tend to eat what tastes good, not necessarily what is good for them, and that is why it is important for young people to consider their eating habits and begin to develop a lifestyle of healthy foods. The nutrients needed while our bodies are maturing are vital to the outcome of enjoying not only our youth but also in our middle and latter years.

I think we all know we need to eat our fruits and vegetables and stay away from processed food and this is not about what foods you should or should not eat, but I thought about some bad habits that we sometimes fall into so here a few reminders or maybe some new things to consider when it comes to eating, especially when we eat out.

Add variety to your diet and especially the way you cook vegetables. Variety is the spice of life and many people don’t eat a balanced diet. Forty percent of Americans don’t eat fruit daily, and 30 percent don’t consume any dairy or soy products regularly. On average, Americans get less than half of the 25-30 grams of fiber they need a day. Eating a diverse diet that is low in calories and high in nutrients decreases aging from arterial and immune dysfunction. It’s important to eat from the five food groups and discovering ways to add variety to your meals, especially vegetables.

Be the CEO every time you eat out, don’t pay for something that ages you. Learn to ask questions of your server-staff. If you are unfamiliar with the dish, ask about the size of the portion, how it’s prepared, if white rolls are served, can you substitute, etc. Remember, restaurants want repeat clientele and be sure to give your server a nice tip for making sure your requests are taken care of.

Keep your portions energy-giving, not energy-sapping. A good rule-of-thumb is to eat until satisfied. Restaurants differ with portion size, so if your order portion is to much for you, don’t be embarrassed to ask for a to-go container. There is no need to stuff yourself. Your body spends a lot of energy on the digestive process, that is why when we eat to much, we will eventually become tired. Also, be aware of the time of day of your meal when looking at the menu. Carbs are okay for breakfast and lunch but reduce your carb intake the later it gets in the day.

Stop eating as soon as you start to feel full. This cannot be emphasized enough. Because your stomach is roughly the size of a fist, eating meals larger than your fist can stretch your stomach beyond what’s comfortable or healthy. This is why both weight-loss and weight-gain programs include reasonable portions a few times a day. The type of food may vary, but not the frequency. Try eating a little healthy fat first before the meal with a pause before the rest of the meal. Remember, keep your eyes as big as your stomach at a buffet!

Don’t eat absentmindedly. Eating can be an unconscious act. We lift the fork, swallow absentmindedly, and lift the fork again. Sometimes we overeat because we just aren’t paying attention. Be actively conscious of what you’re eating and why. Use all of your senses to enjoy the color, texture, smell, and flavor of your food. Not only will you enjoy your food more, but you’ll also slow down your rate of consumption

Incorporate some form of exercise on consistent basis. A balance of cardio and resistance exercises is optimal. It’s important to retain muscle mass and work the most important muscle, the heart. We all have different fitness levels so just start where your at. Go for a walk, ride a bike, go hiking, swimming, make it enjoyable as much as possible. Resistance training can be free weights or resistance bands, the important thing is to start if your not, or continue if you are. Exercise has so many benefits, so get off that couch.

Be a savvy snacker. Think nutrient rich and calorie lean. This may involve a taste-buds makeover. Nutritious food, or empty food, it’s your choice. You will find the more active you are, the craving for junk food will fall the wayside and you will want something with some ’something’ in it for you.

Avoid simple carbohydrates and simple sugars. Carbohydrates were meant to be complex, and simple sugars in food are absorbed quickly in the intestine and increase the amount of sugar in the blood for at least one to two hours, which is not good. Avoid foods that are laden with carbohydrates from brown sugar, corn sweetener, dextrose, fructose (high fructose corn sweetener), glucose, corn syrup, honey, invert sugar, lacrose, maltose, malt syrup, molasses, raw sugar, sucrose, syrup, and table sugar.

Drink lots of water. Water, water, and yes, water. I am a huge proponent of making sure I drink lots of water. Fresh juices also.

Take the right vitamin/mineral supplements. Find out which ones are right for you and be
consistent.

Remember, eat to live, not live to eat

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell!

Two-thirds of all Americans are either overweight or obese. Forty-eight percent of people in Europe are overweight. In the United States adolescence obesity is between 16 percent and 33 percent. We are a mighty nation capable of blowing away our enemies with sophisticated weaponry built by man. Yet, we continue to lose the obesity epidemic that rages in our children.

Obesity – The Perpetual Cycle

The cause of childhood obesity is very treatable. Lack of healthy diet and exercise are the main culprits. Obesity is responsible for 325,000 deaths annually. In 2003 obesity cost $75 billion dollars because of its long, expensive treatment.

In addition, adolescence and children who are overweight tend to grow into overweight adults. The reason the cycle of obesity continues is because they have not learned to break the pattern of poor dietary habits.

You Can Change Your Eating Habits

Anyone can change no matter what age. Good dietary habits should be started at the earliest age and continued throughout ones life. In addition, good dietary habits lead to healthy weight loss and maintenance.

Here Are 10 Tips:

1. Eating Breakfast – Adolescence who skip breakfast not only have poor concentration, but end up ravenously hungry later, sabotaging any efforts to make healthy food choices.
2. Incorporate Fruit and Vegetables – Studies show that consuming 5-8 serving of fruit per day keeps you fuller for longer periods of time. Buy fresh cut fruit. They are convenient to pack for your child to take to school.
3. Encourage Exercise – Adolescence nowadays have been spoiled by the age of technology. No longer do they have to walk to the video store to rent videos. Everything is handed to them. Try scheduling some sort of physical activity with your adolescent like hiking, playing basketball, or tennis.
4. Limit the time your child spends on computers and watching television.
5. Learn portion control. Buy measuring cups and measuring spoons and use them at every meal until you get so familiar with measurements, you can eyeball a 4 oz piece of fish.
6. Cut out candy and other sugary foods. Sugar makes you fat.
7. Stop deep frying your food. Broil or stir fry your food.
8. Instead of giving your pre-teen full-fat versions of dairy products, have them try the lighter versions such as 2% milk instead of whole milk or fat-free yogurt.
9. Pay for a gym membership. Some people can exercise in their home and others need structure. It is worth the money you invest in a gym to enable your adolescent to exercise.
10. 10. No late night snacks. Late night snacks do not get a chance to digest properly and simply make you put on weight.

Shift your mindset as to what it means to eat healthfully. While a lot of healthy foods are an acquired taste, many of them are delicious once you have given them a fair try.

Be A Positive Role Model

You must be a positive role model yourself to your adolescent if you expect him or her to practice healthy eating habits. Eat fresh salad with protein at meals. Go light on the dressing.

When your child comes home from school, it is recommended that you have a bowl of fruit out on the counter instead of cookies so that when your child comes home, he or she can just pick a fruit to eat.

Following these 10 tips will go a long way in treating and preventing adolescence obesity.

Shalisha Alston is an expert weight loss consultant in New York City who has lost 90 pounds in 6 months. Download her ideal Adolescence Obesity Diet that helped her lose 90 pounds in 6 months and jump start your own weight loss efforts today!

People who want successful weight loss often think about reducing the amount of food they eat. This may be good but is not necessarily the best thing to do for safe weight loss. In fact, depending on the amount you reduce your food intake, it may even be dangerous to your health. So how do you lose weight effectively and safely? Here are some points you should consider when trying to lose those extra pounds:

Beware of Low Calorie Diets

Most people think that trimming down the calories can alone shed off unwanted weight. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous, because when they decrease their calorie intake to below the required levels, the body begins to digest fat. This may sound good, but it isnt really. Burning fat needs a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting in fatigue, illness and a weak immune system.

A low-calorie diet is also compensated for by the body burning muscle. People on this type of diet who revert back to their old eating habits end up regaining some, if not all, the weight they have previously shed. This consists mainly of fat. And since fats have more volume per mass than muscle, they end up having the same weight as before but with more body bulk. In losing weight, you should keep in mind that you must lose excess fats only.

However, one can try eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat the Right Food

You may have considered junking the crash diet option but you should also not forget to watch what you are eating. Variety must always be considered, so that you get the necessary nutrients from your diet. It is also healthier to eat food which is roasted, steamed or broiled rather than fried. It is important to include a lot of fibre in the diet. Frequent re-hydration is also necessary.

Improve Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start losing weight by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Dont Forget Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching a movie…

So if you consider all these tips you will lose weight quickly and easily, and soon be fit and active once again.

Peter Stockwell is an architect, writer, walker, fitness expert and author of the Senior Walking Fitness Blog. For more articles like this and tips on diet and exercise visit http://www.seniorwalkingfitnessblog.com